ZEN FOR A BUSY MIND: FROM NOISE TO NOW

A 2-hour immersive workshop to reset your mind and reclaim your presence.
In a world that’s always rushing, scrolling, and demanding more — how often do we get the chance to simply be?
Zen for a Busy Mind is not about escaping life, but learning how to meet it with stillness, clarity, and ease — no matter how noisy it gets.

This isn’t your typical meditation session.
There are no mantras to memorize.
No apps. No rules.
Just you, your breath, your body — and the quiet that’s been waiting underneath the chaos.

In this workshop, you’ll experience a series of simple, grounding practices drawn from Zen-inspired traditions and adapted for the modern world. Whether you’re new to meditation or just need to come back home to yourself, this is a space to unplug, unwind, and remember how to listen.

Come as you are. Leave with less noise, more clarity — and a 15-minute daily practice you can actually stick with.