Zen Essence Yoga Workshop (Tuesday Morning)

What is Zen Essence Yoga?

Zen Essence Yoga blends gentle, meditative movement with breathwork and mindfulness practices rooted in Zen philosophy. Each session offers a space to slow down, tune in, and restore balance—physically, emotionally, and energetically.

Workshop Benefits:

• Release tension from the body and mind
• Develop deeper self-awareness and presence
• Improve posture, mobility, and breathing
• Support emotional regulation and nervous system balance
• Build a consistent, calming movement practice
• Reconnect with your inner stillness and vitality

What You'll Experience Each Week:

• Guided breathwork and energy-focused movement
• Gentle postures and mindful transitions
• Time for reflection and intention setting
• Tools to carry peace into your daily life

Who Is This For?

Beginners and experienced yogis alike. Perfect for anyone feeling stressed, overwhelmed, or seeking a grounded, heart-centered practice.

Who Is Your Facilitator?

Andreia Miguel is a Mind Health Practitioner at the Orassy Health Clinic.

Applied Somatics & Zen Essence Yoga Instructor

Bridging Transformative Theory with Lived Experience

What Makes Zen Essence Unique:

Rooted in Zen Philosophy

Unlike traditional yoga styles that may focus heavily on posture or flow, Zen Essence Yoga emphasizes presence, stillness, and awareness. It’s less about how the pose looks, and more about how it feels—encouraging deep internal connection.

Movement as Meditation

The practice treats each breath and movement as a form of meditation. It's designed to quiet the mind, center the nervous system, and bring you into a calm, focused state.

Energetic Integration

Zen Essence Yoga incorporates chakra awareness and meridian activation, helping to unblock and balance your body’s energy systems. This brings a deeper level of healing, often missing from more physical or fast-paced practices.

Gentle but Powerful

This isn’t a workout—it’s a work-in. Movements are accessible, slow, and mindful, yet offer profound effects on posture, breath, and inner clarity.

Holistic Wellbeing Focus

The practice is deeply therapeutic, designed to reduce stress, calm anxiety, support emotional regulation, and restore inner peace—not just stretch muscles.

Let this be your reset. Your time to return to the essence of you.

Register today and start your journey inward.

Please bring your own mat and water bottle with you to this class.