Health & Wellness
Your Poweful Plate: Health, Energy, Mood, and Hormones
Nourish your body, uplift your spirit, and reconnect with your power at our women’s
wellness workshop! Together, we’ll explore how real, whole food gives you lasting
energy, brightens your mood, and helps your body thrive. You’ll discover how proteins
rebuild your strength, healthy fats balance your hormones, and nutrient-rich meals
support emotional wellbeing from the inside out. This is your time to learn, share, and
feel inspired to care for yourself with love, intention, and joy—one nourishing bite at a
time.
Light snacks will be provided.
