Health & Wellness
Yoga & Wellness Workshop: Journey Back to Self-Compassion in the New Year
Home Again is a gentle but powerful breath-led yoga experience designed to help women rebuild trust, mobility, and ease in the body and mind. No matter your age, flexibility level, or how long it’s been since you’ve moved with intention, you’ll be guided step-by-step into deeper presence, safety, and self-connection.
• Guided Breathwork (Foundation)
Learn to use your breath to calm your nervous system, reduce tension, and reconnect with your inner rhythm.
• Dynamic Vinyasa (Mobility + Strength)
A gentle, beginner-friendly flow that restores confidence, improves functional mobility, and supports your body without force.
• Yin Yoga (Release + Realignment)
Deep, restorative stretching for hips and chest — the places where stress, emotion, and life often settle.
Whether you’re returning to movement, navigating a changing body, or seeking a safe space to rebuild your relationship with yourself — you’ll be supported every step of the way.
Come as you are. Leave feeling more connected and at ease.
About Me
I’m Briana Murphy, a 200-hour Registered Yoga Teacher (RYT) and resilience coach. My approach is shaped by lived experience and a deep belief that healing is built through breath, community, and self-compassion. I create supportive, beginner-friendly spaces where mindful movement helps you regulate, release, and return home to yourself—without forcing or fixing.
Instagram: @brixclr
TikTok: @brixclr_
YouTube: @brixclr #instillnesswerise
