Welcome to **Yoga Slow Flow Friday** at Empower HER Fitness! Join us for a relaxing and rejuvenating yoga session to unwind and de-stress after a long week.
Our experienced instructors will guide you through a series of gentle yoga poses and breathing exercises, perfect for all levels of experience. Whether you're a beginner or an experienced yogi, this class is designed to help you find your inner peace and balance.
Come and join us for a morning of self-care and relaxation. We can't wait to flow with you on Friday!