Yoga Sculpt: Strength, Energy & Flow | Love Yoga Leeds (Wed 5:30-6:15pm)

Get Ready for Yoga Sculpt Session with Sophia at Love Yoga Leeds!

Love Yoga Sculpt is a strong, energising class using 1kg and 2kg dumbbells, grounded in yoga movement.

We always begin grounding, settling the nervous system, connecting to breath, and anchoring into the body. From there, the pace gradually builds as we start to move more quickly, work up heat, and build strength through flowing yoga sequences layered with light weights.

Expect mindful, dynamic movement that challenges your muscles while staying rooted in yoga principles. Every class ends in savasana, so you leave feeling strong, balanced, and restored.

This is strength training the Love Yoga way, intentional, supportive, and embodied. You’ll be guided to work at your own pace, take options, and move with awareness rather than force.

✨ Always begin grounding, always end resting
✨ Build strength, stamina, and confidence
✨ Yoga-based movement with light weights
✨ Calm your mind while energising your body
✨ Have fun

All levels welcome. Dumbbells are provided. Just come as you are.

Please note we will be taking photos and videos at this intro class to help us promote it. The photos and videos will mostly be of the teacher but if you do not want to be in any we understand and you can let us know when you arrive or leave. Thanks for your continued support 💖