Yoga Play Shop: A deeper dive into Kundalini Yoga

Yoga Play Shop: Conquer the Mind, Conquer the World

A sacred immersion into yogic psychology, mantra, and Ayurvedic wisdom

Come join us at Inner Alchemy Sanctuary and Studio for an interactive and rejuvenating yoga experience. This event will take place on January 24th, 2026 from 1-5pm.

Discover more about the powerful practice of Kundalini Yoga and learn techniques to enhance your mind-body connection. Whether you're a beginner or an experienced yogi, this workshop is designed for all levels.

Prepare to unwind, de-stress, and tap into your inner energy. Don't miss out on this opportunity to explore a new dimension of yoga practice!

Outline of PlayShop

What if the key to mastering your life lies in mastering your mind?

• Guru Nanak teaches that the mind is the root of all suffering and liberation. Attachment, ego, and illusion arise from the untrained mind. But through devotion, self-awareness, and divine remembrance (Naam), one can transform the mind into a vessel of truth and compassion.

Join us for a soul-stirring journey where ancient wisdom meets practical embodiment. In this immersive class, we’ll explore the three gunas of the mind—Sattva, Rajas, and Tamas—as energetic currents shaping our thoughts, emotions, and destiny. Through metaphor, movement, and mantra, we’ll learn how to recognize these forces and consciously shift their balance to awaken clarity, vitality, and inner peace.

What you’ll receive in this transformative experience:

• A deep dive into the three gunas—Consciousness Projects through the mind
• An introduction to the Ten Bodies—your multidimensional self beyond flesh and bone
• Mantra pronunciation as vibrational medicine—refining the tongue to awaken the soul
• Kriyas for the nervous system—to regulate, energize, and restore your inner circuitry
• Ayurvedic lifestyle & herbs—to nourish the mind, uplift mood, and support mental clarity

This is not just a class—it’s a call to inner revolution. Whether you’re a seasoned yogi, a curious seeker, or a teacher refining your tools, you’ll leave with embodied insights, practical rituals, and a deeper connection to yourself.

Yoga Play Shop: An Introduction to Kundalini YogaJoin us in this immersive 4-hour deeper dive into the essence of Kundalini Yoga—often called the Mother of All Yoga and the Yoga of Awareness, but what does this truly mean?

Come expand your reality and play in this powerful exploration of what it means to be human. Come learn to unleash your full potential.

Meet your teacher - Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.