Yoga Nidra-Sleep Yoga for Deep Relaxation

Also known as sleep yoga, is a blissful guided meditation that gently carries you into a state between waking and dreaming. While you rest comfortably, the body softens, the mind quiets, and deep restoration unfolds. This practice helps melt stress, calm the nervous system, improve sleep, and leaves you feeling nourished, grounded, and renewed. No movement required-just lie down comfortably and drift inward!

Bring a yoga mat or towel, your comfiest clothes, and your favorite blanket and/or pillow!