Yoga Nidra : Restful Presence

Struggling to meditate? Feeling like your mind never stops? You’re not alone and you don’t have to “force” stillness to benefit from it.

Yoga Nidra, or yogic sleep, guides you into a deep, restorative rest while keeping you gently aware. It’s perfect for:

• Reiki practitioners wanting to deepen energy flow and subtle awareness
• Anyone who finds traditional meditation difficult

✨ The result? A calmer nervous system, a spacious mind, and inner stillness that feels natural, not forced.

Sometimes the most powerful practice is the one that allows you to let go, rather than do more. 💫

Step into Restful Presence and discover the gentle power of truly resting while being fully present. 🌙

What to Bring

To make your Yoga Nidra experience as restful as possible, bring:

• Yoga mat or something comfortable to lie on
• 2 pillows or cushions (one for your head, one under your knees)
• Eye pillow or light scarf to gently cover your eyes
• 1–2 blankets to stay cosy as your body relaxes

Wear whatever feels comfortable, leggings, jeans, whatever helps you rest. The studio is shoe-free, so socks are a good idea.

The most important thing is that you’re warm and comfortable! 💜

Directions to the Studio

Old School Yoga Studio – CV37 8NG

• If you know the shop and café in Preston on Stour, the studio is next door.
• Heading from Stratford along Shipston Road, look for the turning on the right near the Alscot Estate.
• Follow Preston Lane, cross the little bridge, and round the bend. The village hall will be on your right; the studio driveway is next to the village hall parking cut-out (small wooden sign at the entrance).
• The driveway is narrow, but there is parking at the rear of the studio. Some people park on the road too, it’s quiet and safe.

Important: Please do not use the Village Hall car park, it’s reserved for village hall events.

What time does it start?

It starts at 6.30pm but I am always there early so do come along earlier to give yourself time to settle in. Most people arrive 10mins before the start.

How to get in touch...

If you have any questions at all just give me a call on 01789 608378 otherwise I hope to see you soon!