Yoga, Mindfulness, Meditation, and Sound Camp for Kids June 2-4 2026

Give your child the gift of inner calm, focus, and creativity!

Join Yoga Instructor, Meditation Teacher, and Sound Immersion Practitioner Jamie White in learning the basics of Yoga, Meditation, Mindfulness, and Sound while discovering new tools for focus, emotional awareness and regulation, and stress management. Give your child new skills in developing self-discipline, self-control, and self-confidence all in a fun, safe, age appropriate, and supportive way!

Perfect for children seeking calm, confidence, and creativity, our camp provides a safe and joyful space where they can learn lifelong tools for well-being.

We will explore:

• Yoga, movement, and breath – Encouraging body awareness, relaxation, and focus.
• Guided meditation – Teaching kids to calm their minds and bodies, focus, and reset.
• Moving meditation – Developing the mind/body/breath connection.
• Creative arts and activities – Drawing, creating, or storytelling to express emotions.
• Breathing exercises – Increasing focus and self-awareness.
• Gratitude practices – Encouraging positive thinking and reflection.
• Sound baths and sound creation – Learning how to experience and create sound to express emotions, soothe anxiety, and quiet the mind with singing bowls, drums, chimes, and more.
• Mindfulness games - Discover focus and self-regulation while having fun with play-based activities.

Camp is open to the public, current Lyndell Students, and Chung Do Association Students ages 5-15.

Join us June 2-4, 8am-11am. You can join all 3 days ($95), 2 days only ($70), or 1 day only ($40).

A snack break will be provided each day. Participants are encouraged to bring their own nut-free snacks/drinks. Alternatively, you can choose the Daily Snack/Drink Add-on option for an allergy-free snack and beverage ($5 daily).

To learn more about Lyndell Institute, visit www.lyndellinstitute.com or search up our reviews on Google.