Workshops
Yoga & Meditation Workshop
Unwind · Relax · Restore
All levels welcome!
Take a well-deserved pause and reconnect with yourself in this 2.5-hour workshop designed to help you be fully present. Through a blend of meditation, breathwork, Hatha/Vinyasa flow, and deeply restorative Yin yoga, you'll explore practices that calm the mind and nourish the body. And yes—there will be tea breaks to sip, chat, and reflect.
🧘♀️ Whether you're new to yoga or a seasoned practitioner, this space is for you.
Mats and props are available at the studio!
