Health & Wellness
Yoga Medicine (Autumn Series)
A weekly pause.
A soft return to your body.
A space to move gently, rest deeply, and come back home to yourself
Join experienced facilitator Jen Nevin for this 8-week autumn series designed to bring a steady, nourishing rhythm to your week.
This is not a fast-paced, fitness-style yoga class.It’s a weekly invitation to slow down, breathe, and listen to the quieter parts of yourself.
Each class offers grounding movement, breathwork, deep rest, and subtle energy practices.
Supporting your nervous system, softening tension, and helping you move with more ease, both in your body and in your life.
Whether you drop in when you can or journey through the full series, this is a space held for you to soften, resource, and rest.
You may encounter movement, stillness, ritual, sound, breathwork and moments of silence. Sessions may also include Reiki energy, crystal singing bowls, oracle cards, or rhythmic drumming rooted in earth-based practices.
– Gentle yoga + intuitive, grounding movement
– Breathwork + subtle energy awareness
– Restorative shapes + somatic rest
– Seasonal reflection, ritual, and earth-based tools
We move together, but you’re always encouraged to follow your own rhythm.
These sessions are rooted in the deeper philosophy of yoga, honouring its ancient foundations as a path of compassion and presence. More than shapes on a mat, yoga is a framework for living well and listening inward.
Jen is a Yoga and Reiki Teacher, retreat guide and mother with over 15 years of experience holding gentle, transformative space.
Her intuitive, trauma-informed approach draws on yogic philosophy, energy work, and earth-based practices to support deep rest and cyclical living. Working with Yoga and the rhythms of nature has transformed her relationship with her body and life, and she now offers this as a gift to others.
Whether you're postnatal, navigating hormonal transitions, menopausal, easing back into movement, recovering from burnout, or simply seeking a more nourishing way to move and a cyclical rhythm, you are welcome here.
This class is open to all bodies, genders, and experience levels.
£10 drop-in | £35 for 4-class pass | £60 for 8-class Summer Series pass
Booking & questions: jen.nev@live.co.uk
