YOGA MAT PILATES

Flow, strengthen, and tone in this energizing fusion of yoga and Pilates. This class combines the mindful breath and flexibility of yoga with the core-sculpting, posture-enhancing precision of Pilates. Expect mat-based sequences designed to improve balance, mobility, and total-body strength, while also promoting relaxation and focus.

Perfect for all levels — whether you’re looking to lengthen and lean or deepen your connection between body and breath.