YOGA (Hatha)-Castleton, Rochdale

Our new Hatha Yoga class is perfect for beginners and welcoming to all levels. This gentle yet effective practice combines slow, deliberate postures (asanas), breath control (pranayama), and mindfulness techniques to harmonize body and mind. You’ll build strength, improve flexibility, and reduce stress through carefully guided poses held with intention and relaxation. The class offers a supportive environment to connect with your body, enhance posture, and cultivate inner calm. Whether you’re new to yoga or looking to deepen your practice, this Hatha class provides a balanced, accessible approach to physical vitality and mental clarity.
IMPORTANT NOTICE:
To avoid forfeiting your pass, it is necessary to give a 48-hour notice for any cancellations.