Yoga + Ayurveda for Seasonal Wellness

Aligning with the rhythms and cycles of nature can create internal stability for greater healing, vitality, and balance.

Join us for this powerful and practical workshop that weaves together therapeutic yoga and movement, Ayurvedic lifestyle wisdom, and mindfulness practices to address root causes of common seasonal health challenges.

You'll Learn:

• Why your body may feel different with each season and how to work with these natural rhythms, cycles, and transitions
• Simple daily routines and lifestyle recommendations to calm your nervous system for immediate relief and support long-term healing
• Yoga postures, somatics, Yoga Nidra, meditation and breath practices that adjust based on the time of day, time of year, and current states of balance or imbalance

Leave feeling empowered with practical tools for better sleep, reduced anxiety, improved energy, and deeper self-care practices that honor your body's changing needs year-round.

All experience welcome

Suggested props (optional): mat, block, blanket, eye pillow or cloth

*Workshop led by Breanne Goldman, Integrative Yoga Therapist (MA, C-IAYT)

*Hosted at PrimeHealth Denver Functional Medicine