Yoga + Ayurveda

Yoga + Ayurveda

Join us for a refreshing in-person experience combining the ancient practices of Yoga and Ayurveda. Dive into soothing yoga sessions designed to align your body and mind, complemented by tips and wisdom from Ayurveda to boost your wellness naturally. Perfect for anyone looking to relax, rejuvenate, and find balance in life. Come as you are and leave feeling renewed!

Schedule of the Day

• Arrival & Welcome – Herbal tea & introductions
• Gentle Yoga Session – Calming asanas with Agnes
• Ayurvedic Brunch – Nourishing seasonal foods
• Dosha Discussion – Discover your unique constitution with Moira
• Dinacharya & Asana – Learn daily wellness routines & supportive yoga postures
• Cooking Demo – Hands-on Ayurvedic recipe with Moira
• Closing – Gentle stretches & Yoga Nidra for deep relaxation