Yoga at Roby Community Centre

Are you new to yoga or maybe you know you benefit from it so are looking for a new class? Would you like to feel energised whilst also giving yourself time to relax alongside a group of friendly people. Then join us @ Roby Community Centre with Rebound Wellbeing for a gentle but thorough full body work out!

We flow with the grace of Hatha yoga to improve our flexibility, strength & fitness, whilst also optimising relaxation through meditation & breathwork. The practice can be done on a mat or a chair, so it really is for everybody.

• £4 on the door (very helpful for numbers if you also reserve your space by getting a free ticket through eventbrite too, although this is not essential)
• Suitable for all ages & abilities, including 'new to yoga' &/or 'haven't exercised in a long time' - everyone is welcome.

There is a class every week at Roby Community Centre @ 1.45pm, taught by myself or Sue, another yoga teacher. Bring your own mat or use one of ours, or use a chair.

Any questions feel free to get in touch beforehand https://www.facebook.com/earthjourneyyoga/

Or contact Rebound Wellbeing https://www.facebook.com/rebound.dance.3