Yoga and Meditation

Yoga and Meditation

If you are seeking to reconnect your body, mind, and spirit, this class is perfect for you. The session commences with a 30-minute session of yoga to warm up the body and calm the mind. Following that, we engage in a 30-minute group meditation. The session concludes with dhamma discussion.

Note: Please bring your own yoga mat

Our program is designed to rejuvenate our well-being, as we firmly believe that a healthy body, a peaceful mind and a supportive community are true forms of wealth.

Whether you're a seasoned yogi or just starting your wellness journey, all are welcome to join us in harnessing the transformative power of yoga and meditation.

30-minutes of Dhamma Discussion

During our Dhamma discussions, we will explore 38 Buddhist Wisdom (Mangala Sutta) These sessions will take a practical, secular approach, emphasizing how these teachings can be applied in daily life rather than a scholarly study. Whether you are Buddhist or not, you can benefit from these meaningful insights.

Yoga Instructor: John S

John has maintained consistent meditation practice for the last ten years. Since 2018, he has diligently practiced yoga and successfully completed a 200-hour certification program in Vinyasa Flow Yoga at Core Power Yoga, where he teaches regularly now. John's approach involves using yoga to induce physical relaxation, facilitating a deeper and more focused meditation practice, ultimately leading to greater success.