Health & Wellness
Yin Yoga & Sound Bath Experience - Half day Retreat
Welcome to the Yin Yoga & Sound Bath Experience.
Join us at Matt’s Yoga Barn in Easthampnett for a morning of relaxation and renewal. Matt will guide you through a gentle Yin Yoga session to ease tension and bring harmony back to your body and mind. Afterwards, let Lisa’s nurturing Sound Bath carry you into a state of peaceful calm, melting away any stress or worries. This is a beautiful chance to unwind, restore, and reconnect with yourself.
Yin is a slow paced style of yoga that is mostly floor based using props and poses are held a little bit longer. When mixed with sounds and followed by a full Sound Bath with Gongs, this is the ultimate session to relax, release, and make space for anything new that you'd like to invite in.
9:45 Arrival, welcome & healthy juice drink
Yin Yoga with Matt
Enjoy homemade cake & refreshments
Sound Bath with Lisa
12:30 Finish
No previous experience is necessary and please don't be afraid to come alone, we'll be there to greet you. Mats and bolsters are provided but feel free to bring your own. You may like to bring a pillow to put under your head and a blanket for the Sound Bath.
Please note - Whilst Sound Baths / Gong baths are suitable for most, it is not advised in the following situations:
Please also inform us of any of the following:
