Yoga
Yin Yoga for Deep Relaxation and Grounding
1st, 3rd, 4th Tuesday of the month: $15.00
2nd Tuesdays: Free Community Class (event listed separately)
Yin Yoga is a slow, grounding practice designed to support deep rest, nervous system regulation, and gentle release. This class focuses on long-held, supported postures that invite stillness and quiet awareness, allowing the body and mind to soften without effort or strain.
The class is accessible to all levels and encourages students to move at their own pace, with options and variations offered throughout. Emphasis is placed on breath, internal sensation, and listening to the body. You are encouraged to rest, modify, or skip any pose as needed.
Please bring a yoga mat and any props such as bolsters, blocks, or pillows to help create a supportive and comfortable experience. We do have a few yoga mats available at the Center if you need one.
Your Instructor: Serena Schneider
Serena is a bodyworker and yoga teacher who guides classes rooted in mindfulness, gentle movement, and nervous system support. With a background in massage therapy and restorative practices, her classes emphasize body awareness, breath, and self-compassion. She creates a calm, supportive space where students are encouraged to listen inward, move at their own pace, and reconnect with their bodies in a way that feels safe and nourishing.
To learn more about Serena visit her website here: serenehandsmi.glossgenius.com
