Yin yoga and crystal bowl sound journey

GROUND & RESTORE with this session of Root Chakra yin yoga and crystal bowl sound healing.

Slow down, sink in, feel supported.

We will gather together for a deeply nourishing yin yoga class focusing on the Root Chakra - your centre of safety, stability, and grounding. With longer-held floor-based poses, breath awareness, and quiet stillness, we'll invite the body to soften and the nervous system to settle.

• Fabulous if you're feeling anxious, ungrounded, or craving rest.
• No experience needed.
• Expect deep release and gentle reconnection.

Come home to your body. Come back to the earth beneath you.

IMPORTANT INFO FOR SOUND HEALING

Are you pregnant?

Do you suffer from epilepsy?

Do you have any metal plates fitted in your body or pacemaker fitted?

Hearing aids are fine but will need to be switched off for the sound session.

Have you had flu, ear issues or migraines in the past two months?

Do you suffer with any severe mental health issues?

Sound journey’s are best received when in good health.

WHAT TO BRING

Wear something comfortable for gentle movement and to then stay warm during the sound.

Yoga Mat.

Yoga blocks (I have a few spares).

Yoga bolster, or two pillows inside one pillowcase (for propping during the yoga)

Blankets and pillow (for comfort & warmth during the sound).

A drink.

ADDRESS & ARRIVAL

Session is 6.30pm-8.30pm, Friday 27th February.

Shenstone Village Hall, Barnes Road, Shenstone WS14 0LT

The venue has a free car park.

Please arrive 10mins early to allow yourself time to settle in. The venue doors will close and be locked from 6.35pm. Due to the nature of the event latecomers will not be admitted and refunds not given, so please ensure you arrive in plenty of time.