Yin for Stress & the Nervous System at Rosendale Allotments

This Yin session is designed to bring deep calm. Through slow floor-based poses, breath, and stillness, we’ll activate the parasympathetic nervous system to ease stress and restore balance.

🌿 You’ll experience:

• Long-held postures to quiet the mind
• Breathwork to soothe the nervous system
• A nurturing practice to relieve stress and fatigue

📍 Where: Rosendale Allotments, Dulwich / West Norwood / Herne Hill
🗓 When: Monday 20th October, 7:00–8:00pm

💌 Booking:
You can book a drop-in ticket here on Eventbrite, or visit jooyyoga.com/bookings to see full pricing options and class passes. Spaces are limited — please book in advance.

Who is this for?
Anyone experiencing stress, overwhelm, or busy-mind energy. All levels welcome.