Workplace Wellness Workshop: Pillars of Health for Sustainable Performance

Join Our Workplace Wellness Workshop!

Discover the pillars of health that boost your energy and keep you performing at your best—day after day. Dive into practical tips and fun activities designed to improve your well-being right at work. This is an in-person event, perfect for connecting with others who want to make wellness a priority. Don’t miss out on this chance to create healthier habits that last!

The Pillars of Health

This session explores the four foundational pillars of wellbeing:

• Sleep – improving quality, recovery, and mental clarity
• Movement – reducing sedentary strain and boosting daily energy
• Nutrition – supporting focus, mood, and sustained productivity
• Relaxation & Stress Regulation – managing pressure and preventing burnout

Participants will gain a clear understanding of how each pillar impacts workplace performance and overall health.

Individual Health Scoring

A key feature of the workshop is a guided self-assessment, allowing participants to score themselves across each pillar. This helps employees:

• Identify personal strengths and gaps
• Increase self-awareness without judgement
• Leave with clear, achievable actions tailored to their own needs

All scoring is private and designed specifically for a workplace setting.

Benefits for Your Organisation

• Supports employee wellbeing and psychological safety
• Encourages proactive health habits
• Enhances focus, resilience, and energy levels
• Demonstrates a tangible investment in staff wellbeing

This session is suitable for teams of all sizes and can be delivered online or in person.

Dr Janet Warren is a Registered Dietitian, and accredited Coach. Janet has had an over 30 year career history in the NHS, academia and industry working in Oxford, the Netherlands and Australia. Janet has recently obtained a Diploma in Coaching and Positive Psychology. She is setting up her own coaching business and has a particular interest in working with women in their 40s and 50s; she is interested in supporting positive, evidence-based health choices for all. Janet has returned to N I and is enjoying this beautiful place.