Women's Wellbeing Day

🌿 Women’s Wellbeing Day – A Day to Reset, Reconnect & Rediscover You

Join us for a deeply nourishing Women’s Wellbeing Day, hosted by Happiness Within Wellbeing a beautiful blend of relaxation, movement, self-discovery and soul-soothing rest.

This uplifting experience is designed to help you unwind, reconnect with yourself, boost your confidence, and leave feeling lighter, clearer and refreshed from the inside out.

Whether you’re craving calm, wanting to meet like-minded local women, or simply need a day just for you, this wellbeing day offers the perfect reset.

✨ What’s Included

Throughout the day you’ll enjoy a flowing, thoughtfully structured programme:

🧘‍♀️ Meditation & Breathwork
A grounding, calming breathwork and a guided meditation to settle your mind and set powerful intentions.

💃 Gentle Movement & Empowerment Dance
Light stretching and uplifting movement to energise the body, release tension and boost your confidence.

🧠 Confidence & Mindset
Explore simple but powerful tools to improve self-worth, shift your mindset, and reconnect with your inner strength.

🌸 Essential Oils Mini-Workshop
Learn how to use essential oils for relaxation, mood and wellbeing.

🎶 Deep Relaxation Sound Bath
Sink into a soothing sound healing experience designed to calm the nervous system, release emotional tension and promote inner peace.

☕ Breaks, Connection & Lunch
A mindful lunch break and moments throughout the day to chat, reflect and connect with other wonderful local women.

A free goody bag is included in the ticket price and snacks and drinks. Bring your own favourit packed lunch for the day.

🕒 Event Timing

11:00am – 4:00pm
(Arrival from 10:45am)

Full timetable is thoughtfully paced to balance energy, rest and reflection.

💗 Who This Day Is For

This wellbeing day is perfect for you if you want to:
✔️ Prioritise your mental, emotional & physical wellbeing
✔️ Take time out from the busyness of everyday life
✔️ Boost your self-confidence and reconnect with your power
✔️ Meet supportive, like-minded local women
✔️ Experience different wellbeing practices in a safe, welcoming setting

No experience is needed; all activities are suitable for complete beginners.

🌟 What You’ll Leave With

You’ll end the day feeling:

✨ Calmer and more grounded
✨ Mentally clearer
✨ Connected with yourself and others
✨ Emotionally lighter
✨ Inspired and empowered