Health & Wellness
Women's Self-Defense Workshop
Empower yourself with a comprehensive and effective self-defense workshop designed specifically for women. Hosted by martial arts masters Sifu Gio (Giovanni Antonietta) and Sifu Vitaly (Vital Yarashevich), this workshop is based on comprehensive research and teaches simple and effective techniques.
This two-hour workshop is divided into two key parts to ensure you leave with practical knowledge and skills:
Part 1: Situational Awareness (40 minutes)
🤜 Learn how to identify attackers and patterns.
🤜 Understand the event timeline.
🤜 Analyze the role of relationships and emotions in a self-defense scenario.
Part 2: Physical Techniques (1 hour)
🤜 Master basic moves.
🤜 Learn powerful strikes
🤜 Practice grab scenarios.
🤜 Drill escapes.
This workshop is a safe and empowering environment where you can learn essential skills to protect yourself. No prior experience is required to attend.
Teenagers are welcome with a parent's written permission.
This workshop is led by Sifu Vitaly (Vital Yarashevich) and Sifu Gio (Giovanni Antonietta), highly experienced martial arts masters dedicated to sharing practical and effective self-defense skills.
