Health & Wellness
Winter Wellbeing Retreat: Rest & Renew
❄️ Rest & Renew: A Winter Wellbeing Retreat
You’re warmly invited to Rest & Renew — a calming, restorative day designed to help you pause, reflect, and reconnect as the year comes to a close.
Winter invites us to slow down, breathe deeply, and restore our energy before the light returns. This retreat offers a peaceful space to release what you no longer need, find stillness, and gently rebuild balance in both body and mind.
Throughout the day, you’ll be guided through a thoughtful blend of movement, reflection, creativity, and relaxation — all designed to leave you feeling grounded, clear, and re-energised for the year ahead.
✨ What’s Included
🧘♀️ Gentle Pilates – mindful movement to ease tension, restore balance, and reconnect with your body
💧 EFT (Emotional Freedom Technique) – tapping to release emotional blocks and promote calm and clarity
🕯️ Guided Journalling Workshop – reflective prompts to help you process the year that’s passed and set meaningful intentions for the one ahead
🎨 Seasonal Creativity – a soothing craft session using natural materials and crystals to create a personal winter keepsake
🎧 Sound Bath – a deeply restorative meditative experience to help you fully unwind and reset
You’ll also receive a Winter Wellbeing Gift Bag, filled with seasonal crystals, journalling prompts, and grounding tools to support your wellbeing beyond the retreat.
🌿 What to Expect
No previous experience is needed — everything is beginner-friendly and designed to be calm, supportive, and spacious. Whether you’re familiar with these practices or exploring them for the first time, this is a space to slow down, reconnect, and nurture yourself before the new year begins.
A selection of herbal teas, coffee, and nourishing snacks will be served throughout the day.
💫 This Retreat Is for You If…
Come home to yourself this winter — rest deeply, renew your energy, and step forward with calm and clarity. ❄️✨
