Winter Warmer - Half Day Retreat

Settle into the softer pace of the season with an afternoon designed to melt tension, soothe the nervous system, and nourish your whole being. We begin with a deeply restful extended Yin Yoga session, inviting you to unwind, open, and soften into spacious winter stillness.

After practice, enjoy a cup of warming, non-alcoholic mulled wine and a festive mince pie while you cosy up and connect in our inviting studio space. We then close with a blissfully grounding Yoga Nidra and Sound Bath, guiding you into profound relaxation and inner quiet before a gentle (optional) sharing circle.

Benefits of the practices

Yin Yoga, Yoga Nidra, and a Sound Bath together offer a powerful blend of physical release and deep inner calm.

✨ Yin gently opens the body’s connective tissues, improving mobility while soothing the nervous system and encouraging mindful stillness.

✨ Yoga Nidra then guides you into profound rest, reducing anxiety, supporting better sleep, and allowing the body to shift into a state of healing and restoration.

✨The Sound Bath completes the experience with calming vibrations that ease tension, quiet the mind, and create a spacious sense of peace and emotional balance. Together, these practices leave you feeling grounded, replenished, and deeply nourished from the inside out.

FAQ

What is Yin Yoga and is it suitable for beginners?

Yes.Yin Yoga is slow, gentle, and accessible. Poses are held for longer to release deep tension in the connective tissues. It’s perfect for beginners and seasoned practitioners alike.

Do I need any experience with yoga or meditation?

No experience is needed. All practices are guided, gentle, and supportive. You’ll be held through the whole journey.

What is Yoga Nidra?

Yoga Nidra is a guided meditation done lying down. It induces deep rest, supports nervous system healing, and feels like a mental and physical reset.

What is a Sound Bath?

A sound bath uses soothing instruments such as bowls and chimes to create therapeutic vibrations. You simply lie back, relax, and let the sound wash over you.

Is everything included in the ticket price?

Yes — your Yin session, Yoga Nidra, Sound Bath, sharing circle, and warming winter refreshments (mulled wine + mince pie) are all included.

Can I come alone?

Absolutely. Many people attend solo and find it a comforting and welcoming environment.

Is this suitable for me if xyz?

This event is sadly not suitable for anyone under 16 or pregnant folk. Sound baths are also not advised for people with pacemakers or epilepsy. If you have another condition and are not sure whether the session is suitable please consult your healthcare advisor before booking.