Winter Rebalance

Winter Rebalance: Yoga, Breathwork, Crystal Bowls & Intention Setting\nReceive • Release • Renew\nJoin me on Saturday 17th January, for a deeply nourishing winter session created to help you receive rest, release what you’ve been holding, and renew your energy after the demands of the festive period.\nThis extended morning weaves together slow, grounding yoga, guided breathwork, and the healing vibrations of crystal singing bowls, supporting deep relaxation and gentle rebalancing of body and mind. The resonance of sound invites the nervous system to settle, allowing space to soften, restore, and simply be.\nWinter is a natural time to retreat, turn inward, and reflect. A relaxed drink break will be included, followed by quiet reflection on heartfelt intentions—planting seeds of intention that can slowly grow as the year unfolds, without pressure or force.\nNo experience is needed—just come as you are and allow yourself time to receive, release, and renew.