Wilderness Conscious Dance (every last Friday of month)

"We dance to reclaim our souls". Gabrielle Roth

"Dance is the hidden language of the soul of the body." Martha Graham

"Dance first. Think later. It is the natural order". Samuel Beckett

The body is designed to move. The mind is designed to be still.

The way we have been instructed to live our lives means that our minds are overactive and our bodies are physical bodies are rigid, tense, uneasy and diseased. We are living seriously out of harmony in both our physical and our mental bodies.

In this beautiful conscious movement and dance flow, we explore opening ourselves up and letting go of the stuff that is hindering us from living life to the full.

We work with the rhythmic vibrations from the music together whilst experimenting playing with the awesome and intricate biomechanics of our form through movement. We get a clear understanding of what our bodies are capable of doing and actively release preconceptions that cause for us to be unable to 'dance'.

Whilst this is not a dance lesson, you will be gently guided by MariaElena and/or other Wilderness conscious dance guide in the exploration of movement yet you will be encouraged to be completely your authentic Self.

MariaElena has been teaching the authentic practise of yoga and wellness for over 33 years. Her deep love of dancing, music and comprehension of the power of sound means that she works effortlessly guiding people to tune into the energetic vibrational frequencies opening up the physical form in order to connect with the absolute self.

This is profoundly healing and so much fun.

The tunes offered will commence slowly, with the tempo increasing until it culminates in a powerful crescendo. The final slowing down and relaxation on the floor are all part of the session, so you are requested to remain in the group setting during the two hours instead of wandering off.

PLEASE NOTE that is a totally sober event and we ask that this request be respected.

What to expect:

1830hrs: Meet round firepit for 15 minute group connection and meditation. Hot/cool drink included. Please bring your own bottle of water as it can get quite warm in spring/summer months.

1845hrs: The dance in the Willow marquee will last just under 75 minutes including cool down.

2015hrs: Closing circle in willow marquee.

2030hrs: End

🙏🏾Om shanti 🤍Om peace

"Unless we connect with the unseen world, we are only really half alive.

I want to be fully alive. Join me."

MariaElena x