Wellness Weekend: Movement & Nosh 1.17

Wellness Weekend: Movement & Nosh

Morning session of our Wellness Weekend will start with mindful meditation and journaling to promote better self-awareness. Learn how combining physical movement with breath invites an elevated level of focus and stress relief. Then join us for a workshop on Building Healthy Habits while enjoying Chef’s version of combining joyful yet good for you food.

• 8AM | Meditation & Journaling for Self-Awareness

• Mezzanine for smoothies @ 8:45am

• 9AM | All Levels Yoga & Conscious Breathwork
• 10AM | Building Healthy Habits & Brunch @ Mowry & Cotton
• 11:30AM – 4PM | Enjoy the Resort, Wellness Market & Experience Expo at your leisure