Wellness Wednesday @ the Innovation Studio: Reiki & Restorative Sound Bath

Experience the gentle sounds of singing bowls while moving through a Reiki-infused guided meditation. Designed to ground your energy and calm your nervous system, receive Reiki healing and intuitive support to help you reconnect with your subtle energy body and inner wisdom. Led by Emme Day and Courtney Boyd.

No experience necessary – just bring your curiosity and willingness to explore. Please bring a yoga mat, blanket, and dress for warmth and comfort. Registration required.

Hosted at the MoCA Arlington Innovation Studio + Store in National Landing.

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

• 1st : Intuitive Art Making
• 2nd: Meditation & Breathwork Practice
• 3rd: Qi Gong
• 4th: Community Wellness Class--
  September 24: Herbalism 101: Elderberry Tincture Workshop
• 5th: Sound Bath -- upcoming Fifth Wednesday: October 29