Wellness warriors on the run

Join The Wellness Warriors and Phoenix Lifestyle Innovations at BNU for our weekly running group where we promote physical exercise and provide guidance on nutrition. We'll meet every Monday and Thursday evening at 5.30 pm at for a warm-up before our structured run around the Rye accompanied by a certified running coach. Come and join us on Wave 6 with the couch to 5km for 9 weeks with an official run booked at the end at Dorney Lake. Make new friends have fun and become a healthier version of yourself in 2026! This is a recovery running group supporting people in recovery and others affected by it too. To make sure you're visible during the run, we'll provide you with body torches. We meet in the old garden cafe at BNU where you will be welcomed each week with a hot drink before we head out. Any question please call or leave a message on my mobile Lucy Ramsey 07501044916.