Health & Wellness
Wellness Morning (the menopause edition)
Join us for a relaxed and supportive in-person morning dedicated to health and wellness with a focus on managing menopause and peri menopause.
Connect with others, learn handy tips, and enjoy some self-care time designed just for you.
this wellness morning is all about feeling good and empowered.
we will start with some gentle yoga, we will then hear from a menopause coach who will talk about navigating menopause and finish by hearing from someone who has benefited hugely from implenting healthy habits through menopause and how she did this.
