Health & Wellness
Wellness event
Including:
• A 45-MINUTE FULL-BODY STRENGTH SESSION DESIGNED TO HELP YOU FEEL STRONG, CONFIDENT, AND EMPOWERED — SUITABLE FOR ALL ABILITIES
• NOURISHING FOOD PROVIDED BY TEA & TOAST CLEETHORPES, CREATED TO SUPPORT YOUR BODY AFTER MOVEMENT INCLUDING SMOOTHIE BOWLS, HEALTH SHOTS & PASTRIES
• AN INSPIRING WELLNESS TALK WITH PRACTICAL, REALISTIC GUIDANCE ON CARING FOR YOUR PHYSICAL AND MENTAL WELLBEING
• A GUIDED GOAL-SETTING AND VISION-BOARDING EXPERIENCE, FOLLOWED BY WRITING A LETTER TO YOUR FUTURE SELF — WHICH I’LL POST BACK TO YOU ONE YEAR LATER AS A POWERFUL REMINDER OF YOUR GROWTH
• A THOUGHTFULLY CURATED GOODIE BAG TO TAKE HOME, FILLED WITH ITEMS TO SUPPORT YOUR WELLNESS JOURNEY
• THE OPPORTUNITY TO CONNECT, UNWIND, AND SOCIALISE WITH A POST-WORKOUT COFFEE OR MATCHA AT TEA & TOAST ONCE THE SESSION ENDS
