Wellbeing & Work: New Year, New You with Zen

New Year, New You- Zen

Monday 26th January, 10:00 AM

The Old Library

Start the year with intention at New Year, New You, a reflective and practical wellbeing workshop led by Dave from Zen as part of Zellig’s Work & Wellness Week.

This session is designed to help you reset, refocus, and approach the year ahead with clarity. Through guided discussion and simple mindfulness-based techniques, Dave will explore how to set realistic goals, manage stress, and build healthier habits that actually stick - without pressure or overwhelm.

Perfect for anyone looking to slow down, gain perspective, and begin the year feeling grounded and motivated.

A welcoming session for all levels - no prior experience needed.