Vinyasa Yoga

Join a vinyasa flow yoga class designed to build heat through mindful movement while creating space to relax and unwind. We’ll move through a creative sequence that links breath with movement, finishing with restorative stretches and a calming relaxation. Suitable for all levels, with options to adapt the practice to your pace.

What to Expect

• A steady, breath‑focused vinyasa sequence to build strength and mobility
• 60 minute class with options to tailor the class to your level
• A balanced blend of warming movement and cooling stretches
• Finishing the class with mindful relaxation to leave you centred and refreshed

What to Bring

• All yoga equipment is provided
• Comfortable clothing you can move in
• A water bottle
• Optional: a jumper or socks for the final relaxation

Notes

• Doors will open 10 to 15 minutes before class.
• Please arrive a couple of minutes early to settle in.
• Open to all levels—no previous experience required.