VINYASA STRONG: The Anatomy of True Power

VINYASA STRONG: The Anatomy of True Power

Redefining Strength through Length, Alignment & Breath

Join us for a 2-hour deep dive into the foundations of your practice. Stop forcing your flow and start feeling your strength. In this specialized workshop, we move beyond simple mechanics to explore the why and how of powerful movement.

The Theory: True structural power isn’t just about the squeeze—it is based on the muscle's length and the intelligent use of eccentric engagement. We will break down the alignment of key postures to show you how expanding creates stability, and how "letting go" can actually make you stronger.

What to Expect:

• Alignment Breakdown: Deconstruct familiar poses to find a safer, stronger foundation.
• Mindful Synchronization: Learn to seamlessly link breath, movement, and mental focus.
• Eccentric Strength: Apply the theory of lengthening-to-strengthen to build resilience in muscles and joints.

Details:

Saturday, March 14th | 2-4PM

Ticket price:

$55 Mission Yoga Unlimited Member

$60 Early Bird (rate ends 3/7)

$65 Regular

*Mission Yoga Unlimited Members call 754 779 7678 or email team@missionyogafl.com to access your discount)

**RYT's receive 2 Yoga Alliance CEU's

About Your Guide:

Judy Weaver, C-IAYT, E-RYT 500

With three decades of experience and recognition as a Yoga Journal "Game Changer", Judy Weaver brings deep anatomical insight to the mat. As the founder of Bodymind Recalibration, she specializes in the somatic connection between mind and muscle. Judy will guide you to discover how true power is created not just through effort, but through length, eccentric engagement, and the synchronization of breath and movement.