Vinyasa Flow Yoga at the Hanover Centre

Expect a fairly strong flow class, with a sequence integrating different options, so that everyone can explore in their practice. There will be hip openers, binds, arm balance and inversion options, woven into a vinyasa sequence with the breath.

Buzz for Upper Hall. Bring your own mat (message if you need to borrow one)

£9-£16 pay what you can in this range. Or cash / transfer on the day.