Sports & Fitness
Valentine's Dance Fitness Pop-Up: Heartbeat
Get ready to raise your heartbeat and own your vibe.
This Valentine’s Day, we’re celebrating self-love, movement, and music in a high-energy, feel-good dance fitness session. Whether you want to get your cardio in, or just move to the beat, Heartbeat: Own Your Rhythm is all about being present, and embrace your rhythm, your pace, and your power.
Join us for an exclusive four-hour pop-up where you’ll move, groove, and celebrate YOU to the hottest beats in Dancehall, Afrobeats, and RnB, guided by three amazing instructors ready to lift your spirits and raise your energy.
💃 Dancehall Heat – Feel the fire and bring your heat with this Dancehall HIIT class fused with authentic Dancehall moves! Groove to the best in Dancehall from Vybz Kartel, Beenie Man, and more, led by Ebony from Island Vibes, bringing power, confidence, and serious Dancehall energy.
🔥 Afrobeat Blast – Move to uplifting Afrobeat hits from Burna Boy, Davido, and more, with fun choreographies that make you smile, feel good and shine. Led by Kwaku, our Afrobeat Dance Fitness Instructor.
🎶 RnB Flow – Feel your inner fire and groove to 90s and 00s RnB classics with easy to follow choreographies that make unlock your inner power. presence and moves. Led by Sherisse, dancer, activation leader, and women’s empowerment coach.
💬 Self-Love Affirmation Circle - A guided moment to pause, reflect, and reconnect. This self-love affirmation circle is a safe, uplifting space where you’ll be led through powerful affirmations and intention-setting to help you reset your mindset, boost your confidence, and reconnect with your inner strength.
🌙 Sensual RnB Stretch: Wind down with a slow, soulful stretch set to smooth RnB. This deep, sensual stretch focuses on releasing tension, softening the body, and allowing you to fully unwind after an energetic session.
