UPLIFT™️ Class

UPLIFT™️ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience, resulting in increased muscular strength and endurance. UPLIFT™️ and SHiNE™️ Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype, and measurable results.

Equipment needed if participating in class from home:

3 Sets of weights (Light, Medium, Heavy*)

Resistance Bands (Light, Medium, Heavy)

Fabric Booty Band (Light, Medium, Heavy)

9 inch exercise ball

Mat

*General Weight Recommendations

Student New to Weight Training:

Light (1-3 lbs), Medium (3-5 lbs), Heavy (5-8 lbs)

Student Experienced with Weight Training:

Light (1-5 lbs), Medium (5-10 lbs), Heavy (10-15 lbs)

Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023 and UPLIFT™️ instructor in 2025.

Would you like to learn more about  Melissa? Visit www.emphico.com.