Uplevel Your Sculpt

Strength training isn’t one-size-fits-all — and it doesn’t have to look the same each time you step on your mat. In this high-energy sculpt workshop, you’ll explore how to build strength that meets you where you are. Learn empowering modification techniques, discover the importance of joint mobility, and tap into the power of your mind to enhance your practice. We’ll also dive into the “why” behind key alignment cues, helping you find the optimal support your body needs on any given day.

Come ready to move, learn, and leave feeling stronger, more confident, and deeply connected to your body’s unique power.