Turning Negative Distress into Positive Happiness

Life often brings stress, confusion, and suffering. How can we respond wisely and live with greater peace and happiness?

In this talk, we explore the Buddha’s teaching on karma and its effects, a key principle for understanding why we experience joy and suffering in life. By learning how actions create results, we gain clarity on how to make better choices and gradually reduce unhappiness.

Drawing from years of Lamrim study, the speaker will share practical insights on:

• Why karma is important in daily life
• How virtuous actions lead to happiness
• How unwholesome actions create suffering
• How wisdom helps us face life’s challenges calmly

This session is suitable for beginners and those interested in applying Buddhist wisdom to modern life.

All are welcome.