Trust Your Gut: Holistic Gut Health Workshop

Did you know your gut influences not only digestion, but also your mood, immunity, and overall wellbeing? As we move into winter, it’s more important than ever to give your gut the care it deserves.

In this 3-hour workshop, Tasha will guide you with practical, and holistic ways to support your gut health. Expect an inspiring blend of evidence-based insights and nourishing practices, all in a safe and supportive space.

What’s Included:
✨ Gentle yoga sequence for gut health
✨ Breathwork to support digestion and relaxation
✨ Practical gut-healthy tips for diet, sleep & lifestyle
✨ The benefits of mindful eating, with a guided practice
✨ Time for journalling, reflection & tools to take home

Who is this for?
This workshop is open to all - whether you’re struggling with digestion, curious about gut health, or simply wanting to feel more connected to your body.

Date & Time:
📅 Sunday 9th November 2025
🕒 14:00 – 17:00 (3 hours)

What to bring?

• Loose & comfortable comfortable clothing (bring layers, as your body temperature may change during periods of stillness & movement)
• Any extra pillows or cushions (yoga mats, bolsters, blocks, eyepillow and blanket provided)
• Water bottle, journal & pen(if you wish to reflect after the session)

About Tasha:
Tasha Hedges is a registered Dietitian and Yoga Teacher, specialising in gut health. She founded The Holistic Dietitian after overcoming her own struggles with IBS and burnout. Today, she blends nutrition, hypnotherapy, Reiki, and yogic philosophy to help people improve digestion, restore balance, and rebuild trust in their bodies.

Find out more: www.theholisticdietitian.co.uk