The Wellness Social: Clear the year, claim the next

The transition into a new year can bring up a mix of emotions - reflection on the year behind us, excitement for what’s possible, and pressure to “start strong.” Amid all of this, it’s easy to feel overwhelmed or disconnected from what you actually want.

​This January, join Our Studio Wellness for a 90-minute mind-body reset blending movement, mindfulness, and a therapist-guided conversation. Together, we’ll explore what it means to begin again; releasing old narratives, reconnecting with your values, and stepping into the new year with clarity, grounded intention, and self-compassion. 💛

​🎟️ Tickets include:

• ​​Complimentary giveaways from partners in the space
• ​Mats and props provided for your convenience

​🧘‍♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to help you reset emotionally, create internal space, and move into the new year feeling centered and aligned.

​🌿 What to Expect:

• ​Meditation & Reset – Arrive fully in the moment with grounding breathwork designed to calm the nervous system and open your internal space for reflection.
• ​Vinyasa Yoga – Led by Our Studio Wellness founder Justine Chun, this intuitive flow supports emotional release, tension relief, and a renewed sense of clarity and energy.
• ​Therapist-Guided Conversation & Journaling – Led by Eliza Davis, LCSW, month’s reflection will explore:
• • ​Letting go of outdated stories or identities from the past year
  • ​Setting intentions rooted in self-trust, not pressure
  • ​How to create rituals that support both emotional well-being and sustainable growth
• ​Connection Session – Stay after class for mingling, giveaways, and time to connect with community.

​🗓 Event Program:

• ​12:45 PM: Check-in begins
• ​1:00–2:30 PM: Mental Wellness Workout
• ​2:30–3:00 PM: Connection Session (mingling, wellness giveaways, and community time)

​About Our Studio:

​​Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.