This is not choreography-heavy dance class. It’s a somatic, music-led movement practice that blends dance, sculpt, breath work, and cardio into one seamless experience. No experience required.
What to expect:
- Simple, intuitive, follow-along movement (no dance experience needed)
- Joy-forward cardio
- Light sculpting and strength work to support confidence and posture
- Breathwork woven throughout
- Incredible music that makes movement feel expressive and freeing
Who this is for:
- Busy, capable humans with full lives: founders, creatives, teachers, doctors, entrepreneurs (aka people who hold a lot, think a lot, and do a lot)
- The driven, high-functioning divas
- Dreamers, tree-huggers, wish-makers, and doers
- Humans craving joy, embodiment, and real support
not performative wellness, not a basic workout. Just movement that actually helps
