Dance
The Simply M Method Dance Class
Begins Sunday, January 25th | 10:00–11:00 AM
Repeats weekly every Sunday
📍 DanceSway Studio
7140 Bird Road
Miami, FL 33155
The Simply M Method is a soulful, energizing dance experience designed to help you reconnect with your body, your breath, and your community.
Each class begins with free-flowing movement to ground into the breath and set a personal intention. From there, we move into a variety of music and dance styles—inviting joy, energy, and self-expression through movement. You’ll experience guided group dances that foster connection and community, followed by a closing free-flow movement and visualization exercise to integrate and reset.
After class, we’ll gather for light snacks and intentional sharing, guided by a thoughtful journal prompt—creating space for reflection, conversation, and connection.
This class is welcoming to all levels. Come as you are and move in a way that feels good to you.
Come move, breathe, connect, and reset—every Sunday morning.
We can’t wait to dance with you 💫
