'The Sacred Pause' Wellness Day Retreat

Put away your phone, leave your to-do list at home, and join us for an uplifting day retreat at a beautiful venue in the heart of the Essex countryside.

This event will bring together two local wellbeing experts, who will facilitate a range of activities designed to support you in cultivating a new mindset as we enter the silly season!

You’ll have the opportunity to:

• build connections
• gain insight and wisdom from ancient spiritual philosophy combined with modern neuroscience
• release stress through somatic movement and breathwork
• learn a new skill and maybe even foster a new passion!

Our resident reiki master will be supporting inner healing with a hands-off energy cleanse during the sound bath relaxation, which will be led by a local expert in crystal bowl Healing.

This event is open to ages 14 and up, and we encourage you to bring a friend or family member who might benefit from discovering a healthier way of living. We are all too familiar with the grasp that the digital world has on us and are passionate about giving people the tools of self-awareness, equanimity and mindfulness so we can build more resilient and connected communities.

What to expect:

• Enliven the senses with a welcome tea ritual.
• Refresh your mind body and spirit with gentle yoga and relaxing breathwork to re-balance the nervous system.
• Hear an inspiring talk, centred around a brand new model for self-development, rooted in neuroscience and ancient philosophy.
• Explore new passions with mindfulness activities, including arts and crafts, and an optional forest walk.
• Release tension with a healing deep reiki relaxation and sound bath.

Level: Beginner, Intermediate

For more information on Ray of Sunshine Yoga, visit www.rayofsunshineyoga.co.uk