The Real Life Body Sessions - HRV & Stress Recovery

Resetting the Nervous System through Real-Life Yoga

In this 2-hour session, we’ll explore the connection between Heart Rate Variability (HRV) and the body’s ability to recover from stress—and how gentle, intentional yoga can help regulate and restore your nervous system.

You’ll learn:

What HRV actually is, why it matters for your health, and how it reflects your ability to bounce back from stress.
The role of the vagus nerve, and how breath and movement influence your state of calm.
How stress patterns affect recovery—and how yoga supports a shift from “fight-or-flight” to “rest-and-restore.”
We'll also use a simple oximeter to demonstrate how mindful breathing can reduce your heart rate and increase oxygen saturation—giving you real-time insight into your body’s recovery response.

Then we’ll move into a practical, nourishing yoga session that includes:

Gentle movement and mobility to calm the system and increase awareness.
Breath-led practices that encourage vagal tone and relaxation.
A deeply restful Yoga Nidra to anchor the shift into recovery and integration.
You’ll leave with a grounded understanding of how to influence your own HRV and stress response, plus tools to take into your everyday life.

Open to all levels. Especially helpful for those navigating burnout, overwhelm, fatigue, or simply wanting to support long-term health and balance.

Disclaimer:
Maxine is not a medical professional. The information and education provided during the Real Life Body Sessions is shared to support your ongoing learning and personal research. While every effort is made to ensure the content is accurate and up-to-date, it is essential that you consult a qualified medical professional before making any changes to your lifestyle, health, or wellness routines. The information shared is based on Maxine’s knowledge at the time, but should not replace personalised medical advice