JOIN US FOR AN INSIGHTFUL TALK WITH Jennifer Chalouhi
A Health and Wellness Practitioner, Personal Trainer, and Ice Bath & Breathwork Facilitator.
Jennifer will share practical tools on how to better manage stress, fuel your body with the right nutrition, train effectively for lasting transformation, and discover the benefits of ice baths, cold showers, and breathwork for overall wellbeing.
WHAT YOU’LL LEARN;
- The truth behind common fitness myths
- What macros are and how to understand them
- Practical ways to track calories and food
- The benefits of breathwork for body and mind
- Whether ice baths and cold showers are truly necessary
- How to maintain muscle as you age
- What makes an exercise program effective
- How the subconscious mind drives our actions
Follow us for more workshops: @health_hub_dxb - WhatsApp : https://chat.whatsapp.com/Jz7GBoWVZRa0ExFc5nA35w