THE NIGHT TRAIN an RJC event

Event Description

This is a 12-hour overnight HYROX-style team endurance event, held at The Park, designed to test strength, engine, teamwork and mental resilience.

Event Details

• Time: 6:00 PM - 6:00 AM
• Duration: 12 hours
• Teams: 4 athletes (2 males + 2 female)
• Prizes:
• • Cash prizes for 1st, 2nd & 3rd place teams
  • Built For Athletes bags for the winners
  • RJ Coaching Pro Team prizes given away
  • MyProtein supplements used to fuel the event

How It Works

Hourly Deadlift Requirement

At the start of every hour, each team must complete:

• 3 deadlift reps per athlete
• Each rep equals 400kg total load split across the team
• This is completed three times (1,200kg total per hour)
• Load can be split however the team chooses

Endurance Work

Once deadlifts are complete, the team splits into two pairs:

• Pair 1: Works on the assigned erg(BikeErg, RowErg or SkiErg)
• Pair 2: Completes a 2-mile relay run

Once the full 2 miles is completed, all four athletes can work on the erg.

Event Structure

• Each erg is worked for 4 hours
• Bike, Row and Ski = 12 hours total
• Distances are accumulated across the full event
• Strategy, pacing and teamwork are key

Who It’s For

Athletes with a solid fitness base who enjoy endurance, functional fitness and team competition.

📍 Location: The Park Premium Fitness Centre,

Unit 4A, Ream Hills Farm, Mythop Rd, Weeton, Blackpool PR4 4NJ

⚠️ Limited spaces available